Before we share our secrets of having healthy and happy raw food children, we want to give you a little update on our situation here in Thailand. We have found another very calm beach. Energy ends at midnight, so that we sit in darkness, surrounded by the beautiful nature and the sea. We can only get here with a 4 weel drive. We love it!!!
We have many coconuts, and yesterday I found a big Jackfruit fallen of a tree here! That was great!
There are some really simple principles about the wellbeing of our
children.
The first, and maybe most obvious one is, that you have to be as happy and balanced as possible yourself.
Children are are so perfect mirrors of ourself, and they will reflect anything we send out, back to us.
They will learn from you. They will imitate you, if you are doing good or bad. So do all the best to yourself, and your children will imitate that!
Concentrate on happy images and thoughts, fill yourself up with joy and once you are filled, you will overflow and sent it out to your loved ones!
A good way to do this, is to tap in your childs world. Share yourtime together, play funny games.
There is so much joy and happiness there, when we would only take the time and perceive it.
Children are truly wise masters in teaching happiness!
Watch them, learn from them. If we could just let them be the way they are and not disturb them in their progress, that would be the
best thing we could do, to let them become special, happy and healthy human beings!
Share living food and be a good example.
You can only be happy as a family, if you are all healthy and balanced.
Living food is the key for that. But it is the same again here. You have to show them how blissful you feel with your diet.
Dont talk to much about it. We tend to talk to much.
Sit down and enjoy a beautiful green smoothie. Do not encourage your kid to join you. Just sit and enjoy.
We promise:
Maybe not with your first, but surely after the second time you did that, your children will become curious and want taste it.
You can also watch a TV-Show of us on that topic!
http://www.therawfoodfamily.com/home/what-do-raw-kids-exactly-love-to-eat-interview-with-our-children
Share value time together.
Your children love you so much for what you are, they want to spent time with you. Do not watch TV together. Play a game, talk to each other, go outside, BE together not just physically but also mentally.
Try to make it a good time. Have fun, enjoy your time together!
If your kids go to school, do not take it to serious. There is so much stress on them in this place, so try to not make it worse.
If you talk to them, go close and meet at their level.
If you have young kids, than go on your knees to speak to them from the same level.
See and treat them as equal.
Newest research shows that even newborn babies have total develpoped senses. They fully understand what is going on with them!
Just explain if they ask you!
Let them make their own experiences. We adults talk far to much!
These were some ideas, what YOU can do to improve things, with your lovely children!
For more tips please take the advantage of downloading our NEW e-book at http://www.therawfoodfamily.com/rasing-raw-children.php. We have a special offer on this one, but only until Sunday! So grab your copy now!
Have a beautiful, rawsome year 2010 dear friend of the lights!
Thursday, 31 December 2009
Friday, 25 December 2009
Why it is important to get knowldege before going raw!
Hello dear followers and friends.
Merry Christams to you!
After we have been travelling for more than a month, and enjoying the sun, sea and fruits here in south-east asia, we had to go to Malaysia to renew our visa for Thailand.
And we arrived back on our beautiful, tropical island here and are happy to that we found another beautiful place.
We are still eating a lot of ripe, tropical fruits, coconuts and have green juices every day. It just feels awesome together with the warm sea we have, the weather and the holiday energy!
But today I want to write to you because there is a special reason. During my coaching, I have contact with so many people from all over the world, and see that one major problem why people are not successful with their transformation towards a healthier lifestyle, that they simply lack information.
You need to inform yourself about the options, and the background of a lifestyle change. Especially when you want to go raw, you need to get as much knowledge as you can get, in order to be prepared.
You need this preparation to eliminate all your doubts and "but,..." to be fully convinced about your change. You also need this knowledge, to have a god position when people want to argue with you about this.
Especially when family, or friends want to talk it out of you, you can limit the space of doubts and being not sure, by knowing facts. By getting the knowledge, you also will be able to check your goal, and what you want to achieve with it. This all will help you so much to really succeed with what you want to do!
I want to give you this knowledge. I will launch a new book which will give you this knowledge, and much more. I have invented a system out of my coaching work, which will help you to succeed on your way. It is called 5 Steps of Raw Success.
You can find out more about it by visiting http://www.rawfoodcoach.net/5-steps-of-raw-success-
Merry Christams to you!
After we have been travelling for more than a month, and enjoying the sun, sea and fruits here in south-east asia, we had to go to Malaysia to renew our visa for Thailand.
And we arrived back on our beautiful, tropical island here and are happy to that we found another beautiful place.
We are still eating a lot of ripe, tropical fruits, coconuts and have green juices every day. It just feels awesome together with the warm sea we have, the weather and the holiday energy!
But today I want to write to you because there is a special reason. During my coaching, I have contact with so many people from all over the world, and see that one major problem why people are not successful with their transformation towards a healthier lifestyle, that they simply lack information.
You need to inform yourself about the options, and the background of a lifestyle change. Especially when you want to go raw, you need to get as much knowledge as you can get, in order to be prepared.
You need this preparation to eliminate all your doubts and "but,..." to be fully convinced about your change. You also need this knowledge, to have a god position when people want to argue with you about this.
Especially when family, or friends want to talk it out of you, you can limit the space of doubts and being not sure, by knowing facts. By getting the knowledge, you also will be able to check your goal, and what you want to achieve with it. This all will help you so much to really succeed with what you want to do!
I want to give you this knowledge. I will launch a new book which will give you this knowledge, and much more. I have invented a system out of my coaching work, which will help you to succeed on your way. It is called 5 Steps of Raw Success.
You can find out more about it by visiting http://www.rawfoodcoach.net/5-steps-of-raw-success-
Wednesday, 16 December 2009
5 Steps of Raw Success 1 know your starting point
Here is my brandnew, revolutionary 5 steps of Raw Success system for you. This is the outcome of my experience as coach, helping people all around the world. This is the system I work with when coaching people!
This complete system gives you what you need to achieve your goals successfully.
You can download the programm which is more than 190 pages e-book at
http://www.rawfoodcoach.net/5-steps-of-raw-success-
You need to get a feeling for your current situation before you even start to think about walking ahead. Ignoring your position right now while make your way much harder.
This does not mean that you can't dream big, but you need to be realistic and clear from where you come from.
Watch this first step at http://www.youtube.com/watch?v=nQzdn1jRxkg
This complete system gives you what you need to achieve your goals successfully.
You can download the programm which is more than 190 pages e-book at
http://www.rawfoodcoach.net/5-steps-of-raw-success-
You need to get a feeling for your current situation before you even start to think about walking ahead. Ignoring your position right now while make your way much harder.
This does not mean that you can't dream big, but you need to be realistic and clear from where you come from.
Watch this first step at http://www.youtube.com/watch?v=nQzdn1jRxkg
Wednesday, 9 December 2009
Raw food diary december 8, 2009
And the diet changed again! After enjoying the exotic fruits to the absolute max, and having durian and jackfruit everyday,We finally balanced our diet again together with our children.
We start our day - after swimming in the sea altogether - again with some green! We have created a real power drink which is truely magical. We buy celery (which is far smaller but more powerful here), and dark green leave veggies at the market here. The dark leaves are unknow by us, but we have tested them and they are packed with life force and nutrients, we can feel that. So we juice the green and the celery with the help of our Vitamix and a nutmilk bag.
Than we open 3-4 young coconuts which contain a lot of best, fresh coconut water. We use the water and also all the white flesh. We add some more water and a little bucket of ice, to make it cool (boy it is so warm here 24 hours!), and 4 bananas. Just a spoon of Maca and here we go!
The most powerful drink you can imagine!!
This also helps to reduce the need to eat, because we are very well nourished by this nutritional bomb.
-----------------------------
After noon, we have durian (but not so much anymore - we are almost filled with the good things in durian), and some other fruits, a handfull of raw cashews, or a cucumber.
After several times in the warm sea, playing some ball, sweating and showering we complete the day with a big salad, and a good dressing. I have started to sit on the warm beach in the night after everybody is sleeping.
I sit there only dressed with my sorts, watching the stars, surounded by the sea and thinking about my life filled with gratitude.
We start our day - after swimming in the sea altogether - again with some green! We have created a real power drink which is truely magical. We buy celery (which is far smaller but more powerful here), and dark green leave veggies at the market here. The dark leaves are unknow by us, but we have tested them and they are packed with life force and nutrients, we can feel that. So we juice the green and the celery with the help of our Vitamix and a nutmilk bag.
Than we open 3-4 young coconuts which contain a lot of best, fresh coconut water. We use the water and also all the white flesh. We add some more water and a little bucket of ice, to make it cool (boy it is so warm here 24 hours!), and 4 bananas. Just a spoon of Maca and here we go!
The most powerful drink you can imagine!!
This also helps to reduce the need to eat, because we are very well nourished by this nutritional bomb.
-----------------------------
After noon, we have durian (but not so much anymore - we are almost filled with the good things in durian), and some other fruits, a handfull of raw cashews, or a cucumber.
After several times in the warm sea, playing some ball, sweating and showering we complete the day with a big salad, and a good dressing. I have started to sit on the warm beach in the night after everybody is sleeping.
I sit there only dressed with my sorts, watching the stars, surounded by the sea and thinking about my life filled with gratitude.
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