Sunday, 13 September 2009

The best chocolate cake of the universe


Hello! Today we had some extraordinary food, because we celebrated Bennys birthday. Of course, we just did a delicious birthday cake, and everybody was enjoying in silence.




Here are the few ingredients and measurements you need to create this great cake.

200 gram virgin cacao butter
3 table spoons coconut butter
1/3 cup of agave syrup
1/4 cup of cacao powder
350 gr raw macadamia nuts

On top

strawberries or raspberries

You just have to set the cocnut butter and the cacao butter in a pot in some warm water to make it fluid, Than mix all together, and put it into a bold. Set it in the fridge over night. The next morning you can add some berries on top,... Done.



It is really simple and soooo delicious!!
We also had - of course our green smoothie. The cake and the smoothie just are so nourishing, that we had nothing else until 2pm. Than we hade some nectarines with spinach. Evening was some peppers, cucumber, avocados, carrots,..

We drunk water today, because the cake was dry and the kids played so much.

You can also watch the TV-Show about this recipe by clicking

http://www.therawfoodfamily.com/home/raw-food-recipe-the-best-chocolate-cake-of-the-world-

Thursday, 3 September 2009

Best raw recipe of the world - ICE CREAM

This sound almost too good to be true. But it is not.
We have created the fastest, most easy to make and best tasting raw food recipe of the universe!

You can create this recipe with only 2 ingredients, and yet it is soooooo yummie!

You and your kids gonna love this!

Who does not love ice-cream? So here comes the banana (vanilla) ice-cream with strawberry sauce!

Find out how you can do it with only 2 ingredients by watching our show at

http://www.therawfoodfamily.com/home/raw-food-recipe-banana-ice-cream-and-strawberry-sauce

All you need is frozen fully ripe bananas and strawberries. You blend the frozen bananas in the high speed blender, until you have a soft ice cream like consistance, put them on a plate, and than blend the strawberries to make the sauce.

Done!!

Isn't that great!?