Free coaching with Ka Sundance

It is done!
After many nights working I finally uploaded the new website the-coach.biz!

Because so many people have contacted us, and wanted to benefit from our knowledge, we decided to create something free, that everybody can access!

See me talking about the free coaching in this TV-Show
http://ping.fm/jeqmJ

This was the main reason for the new site. And I put all of my heart and experience in this new , free course that has certainly a lot of power!

Enjoy this free opportunizy, or if you experience serious problems, contact me for free at this site, and I can help you with a one-to-one coaching!

Check it out at

www.the-coach.biz

FREE health and Life coaching!!

We are so proud! The new site is up and running, and finally we are able to help as much as possible people to achieve their goals of health, joy and happiness!

Ka Sundance created a this course, you are all invited to join. It is a powerfull tool, coming together with 5 free teleseminars, to give all of you the opportunity to change your life for good, and create all of your dreams!!

Check it out at
http://ping.fm/hvaT4

Join the Raw food children birthday party!

Here comes our next show and I will reveal my new name today as well as we celebrate the 3 birthday of our youngest member in the Raw food family.
Ronjas big day!

We made her some delicious chocolate cake, have some Durian with green and of course our green smoothie.
We did also a beautiful River cruise with a big boat here in England to celebrate the special day.
be part of our party and feel free to post any coments on this one.
http://ping.fm/iTHP0

Love and sunshine

Raw birthday party

The next show is on air today. It is about Raw food kids birthday party,.... Get some inspiration, Ronja is sharing her birthday party with all of you!

Here comes the Rawk n ROLL!!

Are you ready to rawk??

Her it comes,... the new show with new style,new music a new host and a totally new idea!
We are very proud to present this new show to you, a lot of work in the background has been done to make these changes to the Rawfoodfamily TV-show.

If you have some ideas for the show feel very warmly invited to submit your show ideas to us!
Maybe we make a show about your idea!!

Anyway here comes the NEW the really new show!!
http://ping.fm/vqeKW

Something totally new is coming,..

Something totally new is on the way,...
A new TV-Show!
New name, new host new style,...
Be ready! It will be launched at the 25/05 only at
http://ping.fm/wynn2

The LAST Rawfoodfamily TV-Show #19

Her comes the last Rawfoodfamily TV-Show!! Change has come, and we won`t stop it! If you want to have more information you will have to join our Facebook group called "The Rawfoodfamily TV-Show". We will go into details there!

Anyway, enjoy this last Show of its kind!
We will also show you probably the most important Raw food recipe of all times, to have a honourable ending for this show!

http://ping.fm/Z1XTr

The LAST Rawfoodfamily TV-Show!!!

Attention!! It will be the LAST Rawfoodfamily TV-Show of its kind launched tomorrow!! If you want to know more, join our Facebook group called "The Rawfoodfamily TV-Show" !! http://ping.fm/FFlJJ

Raw food restaurants!

The last couple of days we have been crusin`around the UK to get all the interviews together for the RAWK n`ROLL. We stayed at Shazzies place near Brighton and enjoyed it so much there. She is just a very special person!!

We found out, that there is a 100% Raw food restaurant in Brighton. because we haven`t been in a Restaurant since we became raw as a family, and that is 4 years now, we all became so excited and went to this place.

It was so great to sit in a place with all just Raw living fod around yourself! The kids had a raw ice-cream and I had a chat with the owner of the place.
I decided to do a Rawfoodfamily TV-Show with him and interviewed the man about his shop and beyond it.

You can see the show at
http://www.youtube.com/watch?v=KPVN8ReWSvE

It is a special place1 There should be more around like it!

Love and sunshine!
The Rawfoodfamily

P.S.

Soon it will be time for some RAWK n`ROLL! We have almost all of the interviews on tape now, and things are rolling!
If you haven`t sign up for one of the most important Raw TV-events of 2009. better do it now at
http://www.therawfoodfamily.com/rawk-n-roll.php

New research on the Raw food diet!

We went to the zoo and asked the experts about the diet of the apes there.
They have more than 99% of the same genetics than us humans.

The answers we received there were absolutely amazing!!

Find out for yourself. This might change your view of the Raw food diet for ever!!
http://www.youtube.com/watch?v=JWtcp1HV6qQ

Free raw food recipes

One of the most important points, when you go raw, is to have some good raw food recipes, so that you are prepared to face your cravings and laugh them in their face, by using a simple trick.
You can still follow all your likes by simply creating delicious raw food dishes, and substituting your favourite meals with high valuable Raw food gourmet.
Just make sure you also eat a fai amount of green with it, than you are on such a good way!
This simple trick has helped many people on their way to raw food success!
Almost all of the long term rawfooders around the world (including us) describe, that these cravings slowly fade away by living raw. Things become much more simple over the years!
And this is maybe the best part about the Raw food diet.

But still: if you are a beginner or want to add a new flavour to your diet, we can offer you the most important raw food dishes for FREEin our free e-book that come along with our FREE online course called: “ health and happiness with the Raw food diet!”

Just have a look at our website http://ping.fm/kyso2

the 9 biggest mistakes on a Rawfood diet

Today I would like to share some thoughts about the mistakes you can do on a Raw food diet. If you try to avoid these mistakes, you will experience all the beautiful benefits, Raw foodies talk about all the time!

1. Avoid eating too much. Most of the time we eat, we eat because of emotional reasons, we eat because we are sad, angry, excited or lonesome. there are so many reasons to eat. But the best reason is: Eat when you are hungry!!

2. Avoid bad food combinations. Dont combine for example nuts and dried fruits, or when you do that, eat just a little amount of this.

3. Avoid supermarket fruits and veggies! Eat only ORGANIC

4. Do not overeat fats! Most nuts are not raw anyway, and they are not so good to digest . best sources of fat is: Coconut, Avocado, raw olives and some fatty fruits like: DURIAN

5. One of the biggest Mistakes: Not eating enough green leaf vegetables!!! This is so important. Make sure you eat plenty of green every day!!! You must make sure you do that, when you want to feel vibrant and superhealthy!!

6. Sleep enough,

7. Get good relaxation,

8. Go outside in nature and

9. Do some sport!!


If you take care of these principles you will be on the safe side and experience such a vibrant health, you never ever thought that it was possible!!

We created a Rawfoodfamily TV-Show to that topic you can have a look if you want. I do this show together with my 5 year old son who wanted to be part of it.
Check it ou at
http://ping.fm/mdXRP






And also be aware of our
Rawk n Roll

coming up soon at our tv-channel. All the big rawfoodists all around the globe will be on the show, and sharing their knowledge. Subscribe to this now, because you surly do not want to miss that!!
subscribe at

http://ping.fm/Doxvd

All the love and sunshine out to YOU!

The Rawfoodfamily

Rawk n´ Roll !! Time to change!

It�s time for Rawk n� Roll!!

We are so excited, and proud to present to you our new series at the Rawfoodfamily TV-SHOW!

We will interview many of the famous Rawfooders all around the globe, to ask them what they think, is the best way to enjoy the Raw food diet!!

We have asked shazzie, david wolfe, phil mckluskey, matt monarch, karen knowler, jinjee talifero, kevin Gianni, Matt Monarch just to name some of them, and most of them have already agreed to be part of the show!!

So far we have david Wolfe, Matt Monarch, Shazzie, Kate Magic and lots of others on board for sure. So it�s gonna be awesome!!

All these visionaries, speakers, book-authors and experienced raw fooders will join us at the rawfoodfamily TV-show over the next weeks, to make an awesome show for you out there.

It is our aim to put a light in the darkness, to give people and families the best information possible, so that they can make a picture themself, based on good and profound information!

We want to have a look at this beautiful raw food diet from various perspectives, in order to give you the best information!

We are so much looking forward to this, and strongly recomend, that you subscribe to our show right away, so that you will be up to date with these amazing interviews that will come soon on our show.

Subscribe now, that you don�t miss this great event:
http://ping.fm/DZeLP

All our love and excited sunshine to you beautiful people out there!

The biggest lies about "raw" and "organic" products

Don�t get us wrong!

Eating the Rawfood diet is one of the best and most transforming things you can do to change your life for good, but still; especially when you start of with this beautiful diet, or you have children to take care of, there are some important things you have to know, to avoid the mistakes some people do on a Raw food diet.

When you want to be successful and get all the beautiful benefits of this diet everybody talks about, you will have to make sure that all the food that you eat is raw for real!

And some of the "Raw food" you buy in the supermarket is not raw at all!!

This is because the producers of the food are able to label their products as raw even if there is not a 100% Raw ingredients in it!
The laws here in England makes that possible! I am not sure how things are in the US, but here it is enough to have a certain percentage of the product in raw quality, to put the label "RAW" on it. This may not be a problem for many costumers, but for people who want to be certain, this could be a disaster.

Another point is, about dried products, like dried fruits, nori sheets, some fruit bars..
In order to have a real raw product, things should not be heaten over 42 degrees, becaus enzymes get destroyed then!

Many of the dried fruits, fruit bars soya suces, sweeteners like agave syrup are heated OVER this magical border!

For more information see our video at
http://www.youtube.com/watch?v=28dHG_kZeF8

To make real sure what you eat, you have to contact the producers of the products. We have done that many times, and they give you the information you want.
The other possibility is to get your food at a source you really trust. One we could recomend here is
www.rawliving.co.uk here in England, and

www.therawfoodworld.com in the USA.
They offer real raw products with high quality standards!

At the end a list of products you will have to be really careful, when buying!

* most nuts
* most dried fruits
* sweeteners like agave-syrup
* nori-sheets
* chlorella, spirulina
* carob and cacao powder

What can I eat on the raw food diet ?

This question is a question we have been asked so many times, especially from people who want to start with the raw food diet.

So what is it?

To have one bottom line:

The raw food diet consists out of raw vegan natural food not processed with heat over 42 degree.

At this temperature the enzymes will die and decrease the nutrition a lot. So if you like dried fruits, and raw gourmet dishes, be really aware that you do not buy products that have been dried over this magical life border, or you do not know exactly how they have been treatened.

Most products you do not know exactly how they have been processed, have been treated badly.

See our new video where we talk about what you can eat, and how you will be a successful rawfooder
http://ping.fm/63xnX


Second point is:

Eat organic and local grown!
You do not want pestizides, hormones and other chemicals in your body, and therefore : Eat organic.
Be eating local, you will support your local farmers, avoid pollution, because your products did not fly with an airplane all around the globe,and on top of that, you will get in touch with the energy of the land you live on. This will harmonize your vibrational level.

Third point:

To name it: Fruit veggies, seeds, sprouts, nuts and wild edibles. You can combine these aspects, andd create all sorts of delicious dishes with these magnificent components.

One word about fruits: Try to get OLD fruits like Durian, Jackfruit, Coconut,..
These Old fruits are packed with old information and loaded with vitamins, minerals and good sun-packed energy from a tropical environement!
Most "normal" fruits are hybrid and trained to be high in sugar and without seeds, so that some of them couldn�t even survive in natute without man. (Like the seedless watermelons)
These fruits have lost lots of their original nutrition, and are of far less value compared to a fabulous DURIAN wich has been around here for millions of years!!

Fourth point:

The human body needs 3 things:

1. Fruit sugar
2. Fat
3. Minerals


Fruit sugar you will get of course out of fruits ( again try to get OLD fruits).

Fat you will get from food like coconut, avocado, olives, again fatty fruits like durian and nuts

Minerals are high concentrated in Green leave vegetables. The highest consistance is found in WILD EDIBLES all around the globe.

Try to balance these 3 components. NOTE: Make sure you eat enough GREEN! Most rawfoodies do not do this!

This was the compressed knowledge about what you can eat on the raw food diet.

We have created a TV-Show exactly sharing important information about this question. Just see below!
http://ping.fm/ZMI3y
Hopefully there was something interesting for you!!

To your health